We all benefit from manifesting peace & tranquility.

I’m sure you’ll agree with me that we all will benefit from manifesting more peaceful, calming, and serene feelings. Life is always busy and stressful unless you’re on vacation, or very lucky!! I’ve compiled a list of 3 of my favorite go-to crystals for manifesting peace when I’m feeling stressed and overwhelmed.

During this time of year, I find myself having a more difficult time sleeping and being forgetful, both signs of stress. Being in sales and having 3 children, adds a business to this time of year for me. I find myself making lists and flooding myself with my perfectionist tendencies. Maybe you can relate? 

Crystal Recommendations for Manifesting Peace:

LepidoliteOne of the most effective crystals that I’ve found for manifesting peace, reducing stress and relieving anxiety is Lepidolite. Lithium is naturally found in Lepidolite. Lithium is used is anti-anxiety and depression medication. Meditating and sleeping with this healing crystal brings about feelings of calm and it helps you to get better nights. Lie down and place it over your Crown Chakra, Third Eye Chakra, and or your heart chakra to relieve feelings of tension and worry. We all carry our worry different so trust your intuition. I also recommend wearing Lepidolite to keep peaceful feelings throughout the day and to remind you to BREATHE! Lepidolite is a beautiful crystal that will surely bring you feelings of comfort and harmony.

Amazonite Amazonite is a perfect crystal to bring about feelings of peace. My favorite thing about Amazonite is that it connects your heart and throat chakras. The two chakras I find that most people hold their stress. Notice how you start to breathe more shallow when you’re stressed and how you start to speak quicker and how you aren’t fully present with others. You’re unable to be fully present because of the feelings of angst and worry. Amazonite helps to clear the energy of electromagnetic smoke and it helps us to filter our thoughts more clearly. My favorite quality of Amazonite is how it helps us to speak our truth from our hearts in such a way that others hear us. Normally when we are anxious is hard to slow down and to truly feel our emotions, let alone be able to express ourselves. 

AquamarineAquamarine is often referred to as the crystal of courage.  When we are filled with stress and anxiety, it’s normal to want to hide away and shut down. Aquamarine helps to calm our emotions while giving you the courage to put one foot in front of the other and to keep going. Aquamarine is associated with your throat chakra and by placing a piece near your throat it will give you the courage to move forward in life when you may feel like retreating instead. 

Bonus Crystals for Manifesting Peace

Black Tourmaline, Hematite, and Smokey Quartz

These three crystals help you manifest peace by grounding you to the present moment. When we are stressed (the opposite of peaceful) we tend to get caught up in our mind….. thinking, worrying, making lists….. we are in overwhelm mode, fight or flight mode. That used to be my norm. I was uncomfortable with breathing, slowing down and feeling peaceful. It sounds crazy, I know, but the later had become my norm. The above-mentioned Root Chakra Stones really help to ground you into the present moment and invite more peace into your life. 

Affirmations to Manifest Peace:

  • I chose peace
  • I only have control over my emotions 
  • I breathe in peace, I breathe out stress

Breathing Exercise to Manifest Peace:

Deep Breathing automatically calms the parasympathetic nervous system.  Slowing your breath stimulates the Vegas Nerve- the healing nerve in your body. According to Breathologythe parasympathetic nervous system has a calming influ­ence. It lowers the heart rate and blood pressure and simultaneously promotes digestion and the uptake of nutrients.

Here is a breathing exercise that I practice to manifest peace and calmness:

  • Sit or lay down keeping your spine straight 
  • Place one hand over your heart and one hand on your belly
  • Slowly inhale filling your belly 
  • Hold for a count of 4 
  • Exhale slowly 
  • Repeat at least 8 times 

Place an Aquamarine crystal on your throat chakra, Amazonite on your heart chakra, and Lepidolite by your crown chakra while you are laying down.

You can calso diffuse a calming essential oil like lavender, Chamomile, Balance or Frankincense.

Mantra to manifest peace:

I suggest playing and chanting with this video along with your crystals to manifest more peace in your life.

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