Meditation is used to awaken the Crown Chakra, the energy center connecting us to Spirit.

Our body’s need sleep every night, just like our minds need quiet time & some space between all of our thoughts.

Our thoughts are just thoughts based on stories our minds have made up. We need to create a space to separate our true self, our spirit in my belief from our thoughts.

Some added bonuses by creating a meditation  practice:

More clarity,
Connecting with your higher self
Receiving messages
Sleeping better
Better focus.

I’ve created a special meditation to share with you today.

Crystals for meditation: 

Selenite, Amethyst, Celestite &  Spirit Quartz

I’ll be doing a whole series on mediation because I believe it is the most beneficialif all the Holistic practices that help my clients with!!

To book a private, one-on-one consultation with me for your own customized Holistic RX Remedy, click on the link below.

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